Author Archives: ZRunTri

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About ZRunTri

Story teller, producer, world traveler, always satisfied with a good cup of coffee.

ROCKS.

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It’s impossible to prepare for parenthood. Yes you can anticipate the sleepless nights, the constant vigilance on kids as they grow, making sure they are safe, healthy and happy. Easy stuff. But who can honestly anticipate the acute heart break that eventually settles in your soul as these babies turn into little adults, and learn how to navigate the world. It’s the stuff that was written in small print when you bring these wonderful creatures into the world. And you can’t walk away from it.

I give life lessons and love willingly. I also have to be strong enough to receive the mental and verbal rocks that get thrown at me, and have to be resilient enough to either avoid them, or if I’m hit, stand back up and continue giving life lessons and love.

When those rocks come hurtling at me out of nowhere, I have to dig into the recesses of my parenting brain and execute defensive maneuvers. This could include verbal tactics to help illuminate and broaden the small, self-absorbed world of a teen. If the claws come out and further attack ensues, I implement a containment plan: Punishment.  And because their world is so fucking small, their life resumes rather quickly. The rocks get put away, claws retracted. I on the other hand, nurse my wounds for days. My whole body permanently tattooed with more invisible battle scars.

Rinse and repeat.

There’s nothing clinical about this job. It comes with strong emotional and physical bonds. It’s not for the faint of heart. We don’t have armor to be emotionally safe from the havoc of a growing child. The love we feel for these creatures is all consuming. Yesterday I had a fleeting moment of wondering what it would be like to be child-free. Or at the minimum to be free of the anguish, pain and heartache once reserved for the comparatively flighty world of dating.

I need to invest in some serious padding, because I am committed to this job forever. I also need to invest in some self-control because after all, as the husband reminds me, these creatures we love so much are not in control of their emotions. Which makes it all the more important that we stay in control of ours.

And I do so love these creatures.

Party!

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Start line party

The aches and pains left my body after four days, the “I did my first marathon” high still comes and goes, and I have not taken down the Marine Corps Marathon course map at my office desk. My racing journey this year was not especially pretty, as much as it was insightful. But at the start line on race day, I was at a ruckus party with 30,000 other people. 26.2 miles? Puh-leez. We all knew how many miles it REALLY took to get to the start line.

I didn’t know if I would get here, but I’m on the other side now, I did it. I persevered through hours of physical stress to achieve this huge endurance goal, and I AM mentally strong enough to lace up my shoes and do it over and over again. Alone. That start line party was my graduation.

Do over please

Did I say it wasn’t pretty? There was pain and cramping during the second part of the race and lots of excuses after. I didn’t focus on strength training, broke my foot 6 months before the race, my training time was short, blah blah blah. But wouldn’t you know it I want to run another marathon—in addition to other 2014 racing goals. But I’m hoping this next journey will be different than the one I started out with this year.

Reminders

Reminders

 In the moment

My 2013 racing journey can be summed up in the two weeks before and after the marathon. My emotional state was that of a caffeine addict deprived of her morning coffee. Every day, for two weeks. At a yoga class during savasana a few days before the race, with tears streaming down my face I apologized to my many hurting body parts. Touching my thighs, hips, and legs, and feet, I asked them to hang tough with me for a few more days. Assuming the same pose on my yoga mat a week after the marathon, I tearfully thanked them for being strong and carrying me—literally—on this journey. Then as the endorphins and chemicals balanced out in my body over the next few weeks, Sarah Lynn aka my favorite yoga instructor, repeated a mantra of hers during class—to be accepting of where we are, what we’re doing, how we’re doing it, in the moment we’re in. I finally heard her.

When my body protested with exhaustion during the months of training, and I’d take a 7:30 nap before falling asleep at 9:00, I often asked myself (and the husband) why I often feel compelled to choose the hard road. No answer ever satisfied me. At the end of a rather tumultuous racing year which included letting my body heal, I had these fleeting moments of realizing that it’s okay not to know why, or what my journey is for. Only that I choose to go on it. I have to grab those fleeting moments. Tricky stuff.

 Ohm

So yes, I will be setting goals, and working hard to achieve them. My 2014 journey is to be in the many moments I will find myself in, and be accepting of all the outcomes.  At least that’s the plan.

  • Half Ironman.
  • Marathon #2.
  • Be kind to myself (see first two goals above)
  • Show meaning of true friendship to teen daughter.
  • Lift the clouds away from anxious daughter.
  • Run away with husband more often.

And may the racing goddesses be gentler to me next year.

Broken.

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On April 28 2013 I broke my foot during the Nike All Women’s half marathon in Washington DC. It’s been almost two weeks. The foot is healing, it’s in a boot, I’m on crutches, and I feel like my best friends are going on a vacation without me.  

It was going to be a great race, I could feel it. The energy at the start line was high and strong.

Buzzing start line

At the half mile mark I ran through a tunnel crowded with thousands of other runners. One of them stepped on my left foot. I fell, got up, and fell again.

Roar.
I finished the race, and I ran 12 miles on a broken foot. But now I can’t run for at least another 10 weeks.

urgent care leg

I may swim in 4 weeks, and maybe get on a bike trainer. I do the math every day–when I can run again, when I can train for my races this year. But I’m not racing in a fun Mother’s Day triathlon with my best lady friends this Sunday. Deep breath.

My 2013 race schedule  included my first marathon. I had a plan damn it. Later this year, I was going to meet Other Me. Super woman me, in super woman shape, who attacked all these races. Roar!

Head strong.
My Ironman brother tells me injuries like this are part of racing and training. And that it had to happen to me sooner or later. And he’s right. He’s nursed many injuries himself, and he’s come back strong each time. Think Ironman. He also is so Zen when faced with crap like injuries. I always aspire to be like him, and not just when I race. He once told me that when I decide to race the longer distances, I better have answers to all the questions my head will be asking me when I’m struggling in the last 10 miles. I better get started.

The new training plan.
My plan was to get my body in super strong shape this year. Muscles, roaring, leaping over tall buildings, that kind of thing. It’s too early to tell if in August, I will be able to swim in beautiful Lake Arrowhead and run up those crazy steps to T1 at Luray. Or if in September, I will rack my bike in the biggest triathlon transition area in the country. And it’s hard to admit that I simply may not be able to run my first marathon this October.  Deep breath.

So the running and racing goddesses are taking me on a detour. Their plan for me in 2013 is to put my head in training, not my body. My head needs to be in super strong shape this year. It has to be strong enough to believe that whatever happens in the healing process this year, I can and will come back stronger. That’s the Other Me I hope to meet later this year.

And when I do race again, I will remember to pack my health insurance card in my race bag.

Overflow.

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I’ve deliberately avoided putting my fingers to the keyboard for months. Any and all threateningly powerful emotions have been very neatly put away in a box. I’m experiencing an overflow. And they are all demanding attention. Kabanga. Newtown. Boston.

Boston. Running has taken me on a journey I never knew I could or would want to take. Running allows me to be free from whatever I choose. I meditate when I run. Running taught me about pain and the meaning of being strong. Racing is when I get to be with thousands who share my joy and my pain. It’s a time to celebrate our collective journey. It is a time to contemplate and enjoy where we are, how we got there, and hopefully where we will be going next. I can’t imagine running this weekend’s race or any other race without thinking about Boston. I can’t imagine what my journey will be like this year when I run in my first marathon in October. I’ve lost something—like dropping a glove in the throng of runners at the start line. I can’t retrieve it.

Newtown. When children are killed, they become my own. And those other children who witnessed the massacre? They were mine too. For a long time I was a grieving parent mourning the loss of my child. I was a parent shielding my child from the scarring images that forever will burn in her head. Saleha said to me the night of Newtown, “Mama, please don’t imagine you were a parent of one of those kids.” I told her I couldn’t help it. She said she couldn’t help it either.

Kabanga. When I arrived, it was so different, yet so… familiar. It took me a few days to realize that I felt like I was home. The landscape, the small kampung-like houses, and the people’s wonderful hospitality and generosity. But every day at the school I was with children with bleak futures. We all did as much as we could, realizing that each evening when we left the children to go back to our safe and clean house, many would sleep in rooms filled with stench from an overflowing sewer. And wake up to armed guards, not hugs from moms and dads… But each day, we did give hugs and love. As much as we could. But. How dare we complained about a missing toilet seat in our bathroom. How dare we complained about that smell that permeated everything we wore. How dare we complained about not having anything to do. How dare we complained about ANYTHING.

Sometimes, there just aren’t answers to the sadness. Okay. Back in the box. For now.

Sister Power

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Last night during dinner, Saleha gave Lily some advice on what to do when some girls in school make her feel bad about herself.  Girls who make her think she’s not good enough, not pretty enough, not thin enough.

Start with the little things. Remind yourself of the things that make you feel confident and good about yourself. Then sit up straighter, and walk tall.

Sometimes these words mean the world when they come from a big sister. Times like this I am reminded why I was so happy when I found out I was going to have two girls. And why I always wanted a sister. This is girl power. This is why women need each other when we are adults and why girls should be taught young to prop each other up, not put each other down.

Saleha also shared something else she learned in middle school.

Try this. Think of something about yourself, write it down on a piece of paper. On the other side, write “it’s okay.”

It was hard for Lily. She wrote things like “I’m fat, I’m not pretty…”

But that’s all not true Lily. My friends think you are pretty.

Compliment from big sister! Big eyes, jaw drop, huge smile. Wow.

At bed time, Lily tried again after I turned off the lights.

I’m really scared of roller coasters. And it’s okay. I’m not as pretty as some girls. And it’s okay.

I’m terrified of roller coasters too my love. And it’s okay.

Saleha did have one more piece of advice at dinner.

Tell those girls you can run faster, you are strong, and you can do more pushups than any of them.

That’s right sista. When in doubt, show them how you can kick ass.

A phone call

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It was too long to txt.

That’s what my daughter Saleha said after she got a phone call from her friend Evelyn as we walked in the door from a school concert. Evelyn called to tell Saleha that her grandmother died. Some things, I guess, are just too long, or too complicated to txt. Or maybe the 😦 emoticon wasn’t enough. Or maybe Evelyn needed to hear a voice—Saleha’s voice. I will never know. But what I do know is she called. And Evelyn gave me hope.

 I’m sorry Evelyn

It will be okay

I’m so sorry your grandmother died Evelyn

I knew of Sharon’s death earlier that morning from Evelyn’s parents, good friends of ours. So I knew what Evelyn’s call was about. I listened to the conversation, saw the look on Saleha’s face, encouraged her to go on, gave her the thumbs up with each time she offered Evelyn comfort.  

I didn’t know what to say

But she did. For the first time ever, Saleha had to console a grieving friend. Grandma Sharon lived with Eveyln’s family for more than a year while receiving cancer treatments. The whole family entered that world of living with illness and possible death—a place we’re all familiar with, but often not from first-hand experience.

Saleha’s cell phone rarely leaves her side. At 7pm each night she has to put it away–along with any other electronics. No emails, no more Google chats, etc. That’s the rule. I’ve been trying to show Saleha that it’s important to know how to communicate by talking, and not just from that safe txt-ing place.

Well, last night, Evelyn showed Saleha that sometimes friends need to hear a voice. And I hope Saleha learned that sometimes, friends just need to know she’s there to listen. So many lessons with one short phone call.

Sharon, I will listen to Elton John all day today…

My Choice

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I didn’t know it then, but when I arrived in Tanzania a few weeks ago, I made a choice. Had I known how that choice would affect me upon my return, there are moments when I think I would have chosen differently.

I chose to immerse myself completely into the experience. I willingly opened my heart and mind to everyone I met and invited them in. I chose to get down on my knees so I could be closer to the children. I chose to play and get dirty with them. I held their hands and I picked up the little ones. I gave hugs when it was welcomed and tried to make them smile and laugh. I showed them pictures of themselves on my camera. I learned a few Swahili words which were never enough to really express how I felt. But enough to assure them that I would be back the next day. I fell in love with the people that spend their lives teaching and caring for these children every day. By comparison, my six days seem so insignificant. Each day, I laughed for the small successes and connections made with children who have huge challenges. Children who are deaf, blind, have albinism, and those who were abandoned. And each day, I cried.

The back way

More normal

Each day I made small routine changes to cushion the impact of my choice. I avoided using the compound’s main entrance. Instead I used the back entrance, which connected the compound to the children’s school. It was the longer way, and I walked under a canopy of trees. Going the back way made the compound feel less like a concentration camp and more… normal. I stopped going into or any where near the girls’ dorms. I could not bear to accept that every day, these girls live with an intense stench of full sewage tanks. After being swarmed and rushed by many kids who begged for more gifts, I avoided being alone with them. How on earth would I express, “Yes, I know it’s not fair.” I hid behind my video camera.  I didn’t say goodbye.

Closed, for now.

My heart and mind are closed for now. I seek shelter from the hurricane of emotions that may carry me away. My vocabulary is paralyzed and I’m unable to share the experience with others. Not without feeling a hollow and deeply painful ache in my chest. My fellow volunteers understand. For now, I am somewhat silent about my trip. I hope that soon I will find the way out. Because these children and countless others need help. Please visit www.asante-mariamu.org to learn how you can help too.

My choice

My Adventure

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In a day I go on an adventure. I will be traveling to Kasulu, a village in Western Tanzania. No safari, no SUVs, no smiling bands of tourists. Just me and 6 other friends. We are traveling on behalf of Asante Mariamu, a non-profit organization formed by my dear friend Susan Dubois to help people with albinism in East Africa. In Kasulu we will be spending time at the Kabanga School for the Disabled. We are taking with us supplies for people with albinism, and visually and hearing impaired children. We will help improve various parts of the rather run-down school, teach people with albinism how to care for their skin, launch the first ever Albinism Awareness Day in Kasulu, and capture more stories to raise awareness.  This will be an adventure of a lifetime for me.

In the last week, I’ve been waking up feeling quite ill. In the last month, my stress level related to this trip has gone up. This is an incredible opportunity, a wonderful mission, a great cause. But this ache in my chest lingers.  I haven’t been able to nail down why. But now I know:

Cave woman

I am hardwired to care for my two babies. Yes, even at ages 12 and 8. And yes, even if I have the most capable husband and father to these big babies. I’m hardwired. I’m leaving them and traveling to an unknown place, and may find myself in unsafe situations. This act is causing ruckus in my psyche, and the logical side is losing the battle against the strong, hardwired cave woman/mama bear instinct to protect my babies. I’m fleeing the nest. My babies need food and shelter.

Direct line

iPhone be damned. What good will it be to me if there is no wireless connection? And no, I don’t need it to post my pictures on Facebook, check in, or tweet about what I had for breakfast. Not having a direct line to my family makes me uneasy.

What if I don’t come back?

I was startled when I said this out loud to my husband Scot a few weeks ago. Very startled.

So why am I going?

Because it’s the right thing to do and I want to go. And I’m going because I can. I’ve been handed this opportunity to go beyond my usual comfort zone and do some good for people who are not my family or close friends. It’s time I got off my ass and the comfort of my chair. It’s time I got off the Internet, the reach of social media, and touch some real people. Look at them directly in the eyes and talk to them.  Learn a new language. Make some  lifelong connections with people. People who perhaps cannot imagine owning a smart phone that can connect me with my family thousands of miles away, instantly. But only if I have a wireless connection…

Please learn more about Asante Mariamu, and why I feel compelled to leave my family for a week to be with the wonderful people of Kasulu, Tanzania.

Advice for my daughter

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Last night after an evening at Saleha’s school’s Spring Concert, I inadvertantly got her worked up and mad. All I did was ask a few questions about the performance. She was upset that earlier in the week during the school-time performance, kids were falling asleep during the orchestra program. She was so ticked off at her orchestra director for his music selection. BORING. She was mad as hell that he invites suggestions on what to play, but disregards their input. She was angry that the band director and her band kids composed a song to tell the world that band is better than orchestra. Saleha was pissed off that she is often the one voice among many who has to defend classical music.

My oh my. So this is one of those teaching moments us parents have to grab and run with right? I hope I passed the test.

“All the kids say that music is not going to take me far in life.”

Did you know there are studies that show that music actually helps students in areas like math?

“Yes, music is like fractions.” (She went into a complicated rapid explanation on how she breaks down music notes to keep time and rhythm)

Huh.

“I wish we would play more modern music in orchestra so kids wouldn’t fall asleep.”

But you love classical music right?

“Yes, but I was the only one in Spanish class this week who thinks classical music is cool. Everyone else thinks it is boring.”

You know if you ever want to stop playing violin because you don’t want to, I would never stop you. But I hope you never stop playing because other kids say it isn’t cool.”

Silence

You feel bad because you have to defend yourself all the time, ya?

“Ya.”

This is just the beginning my love. It’s going to get harder. You should always be true to yourself.

Silence.

Saleha, I believe there are two things that bring the world together. Food and music.

Smile.

It’s hard to explain why you love your music, right? And if you meet someone from Russia, China, Germany, or anywhere in the world, they may not speak English. But if they can play the piano or violin like you, they can share the same love you have for music. And it will bring all of you together. You don’t have to use words to communicate. It’s like music is a language understood by everyone in the world.

“So what you’re saying is music is part of the International Baccalaureate program?”

It sure seems like it, doesn’t it? You tell that to those IB kids in band and in your Spanish class.”

Grins.

Tomorrow do some research on studies that have been done on how music helps students with learning. And next time you have to defend yourself, you will have the facts. Maybe you can also somehow use these findings for the school science fair next year.

Eyes get huge. (Can see brain working in her head)

Good night my love.

“Good night Mama. I love you.”

I love you too.

Yoga on my mind

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Last week, I almost wept in my yoga class. Nothing hurt. No twisting, bindings or inversions (I’m terrified of inversions). No pulled muscles or ligaments. No injuries.

.

.

.

I’m hesitating as I write this, because I’m still grappling with why I fought back tears during the closing sun salutations.

I am relatively new to yoga. An injury last year was the final push I needed after years of saying, “when will I find the time?” Yoga is now a critical part of my running/triathlon training regime. It is a conduit to achieve more flexibility, balance and strength. Until about 3 months ago, yoga was simply a way to take care of my body, to ensure racing longevity. And in the 9 months I’ve been practicing yoga weekly, my body is thanking me. And now, it seems my mind wants some of the action too.

A few weeks ago, I found myself reverting to Shavasana at night when I can’t sleep. I also started to set my intentions before each run or swim just as I do before a yoga class. Then last week I found myself weeping in my husband’s arms when I got home from my yoga class.

Sarah Lynn, my yoga instructor and owner of Journey Yoga, is a very lively and active instructor – often playing music I would love for my running playlist. She’s passionate and energetic. If you’re looking for a quiet and gentle yoga class, Sarah Lynn is not the instructor for you. Last week, however, it was a quiet class. There was no music. No loud chatter, just thoughtful instruction. We were asked to simply engage or activate various muscles during the practice that would in turn elicit a reaction from other muscles in the body. Shoulders, back, legs, hands, arms, you name it.

During class, Sarah Lynn helped us with visualizations and regular reminders to breathe. And reminders that it’s okay to underachieve. That it’s okay not to work our muscles as hard as we possibly can. About half way through the class, my movements became more fluid, my poses were more balanced and strong, and my stretches were deeper than usual. Sweat was streaming out of every pore in my body. As we went through the last few sets of sun salutations, a tsunami of emotions moved up my feet and through my whole body. I wanted to sob. I almost did.

Why? I don’t really know. It took me by surprise. This practice was easy, yet so hard. The hard parts (consciously using all my muscles) made the balancing and poses seem easy, fluid and strong. On the drive home, so many images and emotions flashed through my mind — like fast-forwarding a movie. What continues to stand out in my mind is the journey to achieve my goal with running, racing, triathlon-ing… and all the training that exhausts me, frustrates me yet thrills me. But I don’t know what my actual goal is, or where my journey is taking me. Is it really okay to underachieve? Or not work as hard as I possibly can?

Oh this is cheesy as heck, I know. But I can’t shake how I felt that night. And I still don’t really know what it meant. Or why I think it’s supposed to mean something. Or anything for that matter.

But whatever it was, I think I may have started another journey.

Thank you Sarah Lynn.