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About ZRunTri

Story teller, producer, world traveler, always satisfied with a good cup of coffee.

The painting

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It is like the establishing shot of a film’s opening scene: A gray silhouette of mountains in the background and on the front-right, a small bright kampung house with two tall coconut trees behind it give the painting regional context. Next to the house, in the center of the painting is a stream that runs into a small waterfall. I can hear the water moving over the rocks and stones. On the far right side of the painting, there is a red flowering tree and on the opposite side, its leafy green companion. The sky is light orange – sunrise or sunset? It’s lush, with contrasting and saturated hues of green, blue, deep reds and yellows, with flecks of white.

I found this painting in my father’s house in Malaysia, behind a stack of papers and empty decorative boxes piled next to a tall glass cabinet. It was covered with a thick layer of dust, and parts of the ornate wood frame was cracked. But there it was. This painting hung in every house I remember living in when I was growing up. It made my heart light and happy. It is beautiful.

Each time I return to this house, I search for evidence from my childhood. I never lived in this huge house that sits next to the 17th hole of a PGA golf course. It has a large wooden front door, marble floors, and heavy brocade draperies on the windows. There are seven spacious bedrooms, three studies, a separate living space for the maids, five living rooms, three kitchens, and more.

There are old large framed family photos on the walls and arranged on cabinets throughout the house. All of these are eclipsed by many more framed images of my father’s former military status, group photos with important or famous people, and many large grandiose photos and paintings of him in uniform and displays of stiff, formal traditional attire.

After my mother died, my search for childhood memories have become more intentional. I open cabinets, drawers, doors, and closets. I look behind sofas, under coffee tables, and venture into any unlocked bedroom and storage room. It’s always the same. In every space I find mementos of my father’s military service, binders with old documents, expired jars of marmalade, packets of stale food, broken hair dryers, old clothes, scrunched up plastic bags, decades-old receipts, old newspapers, dusty suitcases, golf bags, old mattresses, and many empty boxes. 

When I look back to my childhood, it’s odd to find so much clutter in my father’s house. We moved frequently as military families do, and every house we lived in had different furniture, curtains, carpets. Not many things followed us from house to house. As he rose in rank and status, the houses got bigger, and the furnishings more lavish. When he retired from the military, he built a mansion, and moved in with my mother more than 25 years ago. Today, he lives there alone, unwilling to part with anything. 

After my mother died, my two brothers kept their distance and my father expected us to prioritize his grief over ours. I tried to close the gap with my brothers but failed, I was on my own. Grief is revealing. My brothers have never been emotionally available. My father’s loneliness magnified his self-importance, using his wealth to show power, control, and in his mind, to guarantee love and companionship.

I have quietly defied this part of him for decades, and when he sees through me, I face silent petulance. The physical distance between us since I was 19 masks this tension and side steps conflict. But the pain from my mother’s death revealed my deep frustration and anger. For my father’s selfishness and not ever having the family I needed. 

Then I found the painting. I wanted to bring it home with me, to remember the warmth and happiness of my childhood ignorance. So I broke my own rules.

Over breakfast on the patio the next morning, I showed my father deference, chose my words very carefully, I showed him my heart, and I asked. 

“Ayah, it would make me very happy, if I could have this painting.” 

He looked at me and shook his head. 

“No. It’s special. This Indonesian general gave it to me. You cannot have it.”

Finally, he found a way to have the upper hand. He hurt me, made me very angry and very sad. But I didn’t say more. I closed my heart, and remained silent. 

This dusty painting. Forgotten and hidden for years behind boxes, not important enough to be admired on the walls. Musty, dirty, cracked and faded. A genuine, heartful, meaningful gift that could connect me to him, my mother, and my childhood. Not tied to his money or expensive tokens. 

No, he declared. 

I will stop searching, this is all the evidence I need.

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One Hour

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I found my engagement ring. I felt something sharp under my foot on the carpet in my bedroom. The husband, who was crawling under the bed helping me with the search, said I reacted with an “Oooh.” Right before I sobbed with relief and reclaimed the fragile thread that has been holding my emotions together since this pandemic began.

My ring was missing for one hour. It started when I noticed that the ring wasn’t in its usual spot on my dresser. It is one of three rings that I mindlessly slip on my fingers every day – engagement ring, wedding band, and a sentimental silver ring. For one hour, there were only two. The platinum band topped with a small dark blue sapphire stone was gone.

When the pandemic arrived on my doorstep in March, I remember thinking all we have to do is stay home. That shouldn’t be hard. My home cocooned me, and I felt safe. I didn’t leave. I stayed and stayed and stayed even while the world slowly ventured out. The husband and I started new traditions, my favorite one still happens at the end of each day, when we toast each other with a cold one and a kiss. But the pandemic invaded my house and my mind. I still fear so many things. Most of all, I fear losing the husband. He is my suit of armor. Without him, I just have this fragile thread. And for one hour I lost both.

The ring is us, starting our adventure 22 years ago. We needed nothing but love to commit our lives to each other, without knowing what forever really meant. Over 22 years, love held us together when the journey became rough and unpredictable. When life gave us ugliness and heartbreak, love opened doors and allowed forgiveness to come in. The ring is us 22 years ago, when life was glued with vows and promises. Love, that’s all we needed.

Since March, that love has been my only normal. My protective armor that allows me to sleep at night and face the day each morning. For one hour, my normal was gone. Even as he was on hands and knees, looking under the bed, in laundry baskets, and trash cans. Pulling out clothes from drawers and pointing light under dusty dressers. Not knowing if we would find it but assuring me that it would turn up.

For one hour, micro episodes of our lives going back 22 years flashed through my mind. Walking into the antique jewelry shop together, choosing the simple dark blue stone over the flashy diamonds, remembering that moment in time and what our lives meant to us back then. And him getting on one knee in front of all our friends in our tiny apartment to propose a life together. For one hour all the living stories were turned into a distant memory.

“Ooooh,” I said. He laughed and hugged me while I cried and cried. The next day, he repurposed a small vintage teal ash tray, placed it on my dresser and put my trio of rings in it. My armor. My love. That’s all I need.

Be the one.

Saleha, my oldest daughter texted me, “I’m in fucking Rockville, I’m angry and nauseous.”

“Want to talk?”

She kept going.

“This lady said she was a better immigrant because she’s white and from a European country. And that I’ve been brainwashed by the media to think that what’s happening at the border is bad. And she told us that we had no idea because we’re not immigrants. I told her I was a child of an immigrant, but she told us how bad SHE had it and that whatever is happening now isn’t as bad.”

“At what point did you walk away?”

“She wouldn’t stop talking. I interrupted her at some point and said have a nice day. Next time I’m going to tell people that I hope they are capable of developing some compassion.”

Saleha is canvassing for the ACLU this summer, raising money for immigration and abortion rights. She wanted to help the best way possible in a short period of time, and she’s one of the top fundraisers on her team. She’s never done this before. She’s studying to be a biomedical engineer, and her team is filled with passionate and determined young adults who aspire to be lawyers, journalists, activists. Saleha looks white. Her black teammates don’t raise as much money. Her canvassing partner is black AND bi-sexual. That’s two strikes against him.

When she decided to do this, I knew she was going to get a very quick lesson on humanity – the good, bad and ugly. There have been a lot of good days. Like when that little kid gave her a penny for the cause, when a guy gave her his last $20, and when people filled up her water bottle on those hot humid days.

Then there are days that leave her angry and nauseous. It breaks my heart, she’s my daughter.

Hate swirls around us each day. Hate makes us angry and invites an infinite amount of negative energy into our lives. And it’s easy to give in to hate.

It’s so easy to hate the people who support the cruel treatment of children at the border. Have you ever felt helpless when your little baby has a fever? Do you hold and comfort your toddler when she wakes up with night terrors? Have you ever felt like you can’t breathe when your teenager goes missing for a few hours?

It’s so easy to hate the people who dismiss the black men and boys who are killed by cops. Have you ever listened to a black mother lecture her teenager before he leaves the house in the morning, so he won’t get killed by a cop? And feel her fear that he won’t come home from school?

It’s so easy to hate the people who think my gay, lesbian and transgender friends are immoral. Do you have friends in this community? Are they kind and respectful human beings? Have you ever been awed by their strength and grace for being proud of who they are despite the amount of hate they receive?

It’s so easy to hate the people who don’t believe women who’ve been raped. Are you a woman? Have you ever been sexually assaulted? Do you remember every single detail like it was yesterday, even if it happened 30 years ago? Wait, what? You’ve never been sexually assaulted? Hang on, you’re a man? Then fuck you.

It’s so easy to hate the racists. Have you ever avoided reading stories of white people proudly declaring their superiority as they are celebrated by leaders and politicians? Have you ever just closed your eyes and tried to wish these stories are fake?

See? It’s so easy to give in to hate. If I do, I can be just like them. Hateful. Angry.

The next day, I picked up Saleha from work. And we had our usual 10:30pm chat. The only time during the week I get to see and talk with her this summer.

“I met a really nice guy who believed the ACLU will change the world, and also a really nice and cute old lady who could only see with one eye. And at this one house, after I got a donation from this woman, her daughter gave me a big hug.  It made me want to cry. Today was infinitely better than yesterday.”

“Maybe that’s what we need to do. To be the one who makes others see that this world has good people. To help others see that there is love around us, not just hate. To be the one that makes others feel disproportionately happy with acts of kindness. To be the one that you tell your mom about at the end of the day.”

Saleha’s experience taught me that I can’t avoid the hate and there are many people who need help. She dived in with the best way she knew how to help. She’s unapologetic about her beliefs and is very outspoken about them. I hope that one day I can be as brave as her. But until then, I can be the one.

“I’m glad this is your last week of work.”

“Me too.”

My empty room

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Silence before sunrise. Shiny wood floor for my yoga mat, a flickering candle for light. The warm glow soothes me. I can breathe deeply and completely. I feel light and strong. I feel calm.

This empty room lets me be in the moment. I can balance my emotions and feel graceful with my poses. I purposefully spread my toes on the mat and ground my wandering thoughts. Just for that short time.

This empty room quiets my mind. I focus on strengthening the warriors in me. All three. I am my own mountain, and I give in to five more minutes of stillness as the sun rises. My day begins.

My empty room. The serenity, the simplicity. I found peace.

I will miss my empty room.

Fix it

Babies without their mamas
Mamas without their babies.
Children in cages.
Families separated.
I’m so sorry Mama.

Women are standing up. Shouting. Crying. Remembering.
So angry.
No one believes us.
I’m so sorry Mama.

Hate is king.
Protect the racists.
Celebrate them.
Racists walk free and proud.
I’m so sorry Mama.

Hundreds of children.
Dead from gunshots.
So many of us screaming for help.
Money makes them deaf.
I’m so sorry Mama.

Innocent young black men
Dead from police gunshots.
So many of us screaming for justice.
On our knees. They are deaf.
I’m so sorry Mama

Where is kindness.
Help him. Give him shelter
Give him hope.
No. The rich won’t get richer.
I’m so sorry Mama.

Good will is wrong.
Cruelty is right.
We have to catch the good ones.
Before they give up.
I’m so sorry Mama.

There’s so much to fix.
So many broken spirits.
So many hopeless thoughts.
Show us the way.
I’m so sorry Mama.

Badass

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My 18 year-old daughter told me a few months ago that when she was in middle school, boys routinely groped and pinched her butt.

Why didn’t you tell me?!

Because I thought that was just the way things are. But don’t worry mama, I’m woke now. I’m a strong independent black woman.**
**inside joke

I stared at this beautiful, strong, young woman in front of me. What else did she have to tolerate? We talk about this often — I’m obsessed with raising badass daughters who will not take shit from men.

Don’t just tell them off. Educate them. And always make them know they can’t fuck with you.

We discuss different ways to explain to men that women are humans not objects. We share ideas on how to get out of shitty situations, how to avoid them, and how to convert their male friends into feminists. Just like their father.

Last year, my 14 year-old goddess stood up to teachers regarding the school dress code, accused them of body-shaming girls and sending conflicting messages. Be strong and confident, they tell girls, but here’s a long list of what you can’t wear. Enforcement is random depending on a girl’s body shape and size. My long-legged goddess got dress-coded many times last year.

If what I wear makes me feel beautiful and proud why do I have to change the way I dress? Why can’t they punish the boys who grope my butt?

Wear whatever the hell you want, my goddess. Be proud.

I usually deftly deflect crude invitations, comments, leers and catcalls. Like a chef wielding a knife. I generally ignore the whistles and kissy sounds, but I can be cruel to the shitheads. I’m never intimidated. My daughters think I’m the #1 badass, and I’m a hard act to follow.

But 30 years ago I was a vulnerable 19 year-old college student half a world away from home. I was very naïve, and it pains me to remember, but it’s important not to forget.

So, my darling daughters, yes, I got roofied. But I was lucky, a friend helped me. I have been mentally and physically abused, and I was sexually assaulted multiple times. All by the same man, and it lasted more than a year. I thought I loved him and believed it was my fault. When it eventually ended, I crawled into a shell to heal. I emerged a few years later wiser, stronger, and opened my heart to true love and friendship. I was stronger and I was ready.

So charge forward my beauties. Put on your armor and build an army. I will join you and never leave. Be strong, calm and forceful with the assholes you will meet — fake it until you feel it. Don’t. Back. Down. And if you feel like crying, do it LATER.

One day, you too will raise badass daughters.

FORCE FIELD

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My oldest child is leaving me. She’s flying into the future, outside my force field. I won’t be able to protect her. It doesn’t feel natural, but here we are. My herd is shrinking and my heart is breaking.

My mother did it, as did my father, both my brothers, and me. We all traveled thousands of miles from home to learn, to be uncomfortable with change, to sleep in new beds, to make new friends, to walk with strangers, and sometimes to eat dinner alone. Now it’s her turn. She is traveling 378 miles, and my force field can’t reach that far. This is natural, I’m told.

Her departure date is coming fast, and I’m trying to step around this new sadness. When I allow my toes to dip into it, I’m simply overcome. How is this natural?

When I left home 30 years ago, the shock of feeling so alone among hundreds of students lingered for months. I didn’t dare speak much and the loneliness was crippling. Yet somehow, I lived, learned, and discovered. Not all my discoveries were good, some were quite painful. And I had no force field.

She won’t have a force field either. And she may be so lonely, sad, and homesick. Ohhh.

It won’t last, trust me.

But I don’t want her to suffer for one second.

She has to learn.

I have to learn.

Oh, how I love you Saleha Mai. I must let you go, I know. I want you to see the world and meet many people who will open your heart and your mind. I want you to surround yourself with people you respect, who also will help you reach your stars.

Don’t be stingy with love, and try to love yourself as much as others love you. Always be kind and gentle to those who need it, but most of all, be kind and gentle to yourself. And remember, if you build yourself a strong sisterhood, and you will have an army to fight your life battles with you.

And never forget when you have to lick your wounds, heal your heart, or rest your soul, you can always come home to be loved and soothed. My force field will always protect you.

Love

It’s not enough. 

To just love is not enough to raise a happy child.

I am guided by love that allows me to feel her sadness, and to always know where to find that missing shoe. This love also allows me to offer up the last juicy shrimp in my bowl, and to know exactly how much salt to put on her eggs. Every time.

It’s not enough.

My legs and my heart, they’re a little wobbly. It’s getting harder to stand back up when I get knocked down by this growing, beautiful child. Her cold shoulder and harsh words overwhelm me, they make me weak. I should hide so she won’t have a target. Oh my love.

It’s not enough.

I am her ugly monster. The source of her anxiety, her stress, and everything that is wrong with her life. I can’t be spoken to, trusted, or treated like a loved one. But I have so much love.

It’s not enough.

Stay low, move quietly, and avoid direct contact. I need to repair the damage within and protect my fragile, cracking shell. She needs more than love.

It’s not enough.

Listen

In 2015 I approached the start line of my second Marine Corps Marathon convinced I was ready to kick ass. But instead my ass got kicked to the curb. I was not fit enough or ready. I didn’t listen to my body. In fact, I realized I never REALLY listen, and I have never really been honest with what I hear.

Listen2

When I finally stopped feeling sorry for myself, I started fixing a few things. I got myself a personal trainer who taught me how to get stronger, leaner and more muscular. He changed the way I looked at food and nutrition. Almost a year later, With my new hardware in place I started running again. And I failed again. Still slow, still hard.

Hire a running coach, the husband said. So I did. And that’s when I learned to listen. And respond honestly.

At my first pre-dawn track workout in years, my first listening lesson began. It was hard to run and listen to my pounding heart and my mind telling me to slow down. I couldn’t silence it. But that morning, the twice-deployed soldier coach asked me if anything hurt. And an honest mental check revealed that nothing did. My exploding heart really wasn’t exploding. My hip, my legs, my knees, my feet, they all actually felt good. But it’s so hard, I said. It’s supposed to be hard he said. Keep going, said the soldier coach. And enjoy the run.

 

It was a fast track workout. And that was the beginning.

No music. Trust your body. 

Then he told me to ditch the music. Listen to your body he said. Don’t rely on music to help you when it gets tough. His instructions for my first 60-minute training run without music: 30 minutes out, and 30 minutes back. And see if you can make the second 30 minutes faster than the first. Oh, and ditch the Garmin too. Just pay attention to how you feel.

That day I listened to my footsteps and my breathing. I listened to my head saying I was tired and uncomfortable when I sped up. I asked my legs if they could go faster.  And I responded as honestly as I could. And my second 30 minutes was faster.

Week 5:

Me: I’m a little scared for Wednesday’s track workout

Soldier coach: LOL. Don’t be scared, I wouldn’t make you do anything you couldn’t do.

Me: I know. That’s what I’m afraid of.

Soldier coach: You should be scared. Scared of not doing it because you know what you can achieve when you do.

I realized then, that I have to silence the negative thoughts. I have to be completely honest with myself. If I don’t, I will fail. Again.

Homework.

For eight weeks leading up to a 10 mile race (my first in 18 months since the failed marathon), my training homework had me running, lifting weights, and paying attention to how I responded to what I heard and felt. Especially when things got tough, like that sucky 9 mile run in week 6.

Soldier coach said to mentally prepare myself and visualize how I’m going to handle it next time, so my mind will be conditioned to combat it (see reference to soldier). And for good measure he told me that if I change the way I think, I will change what I believe I’m capable of. And this is running homework, people.

I listened hard and the honesty paid off. Even during those pre-dawn 800 meter sprints.

Listen4

No, nothing hurts.

This sucks.

Hey, my heart isn’t exploding!

Why can’t I catch up to that old guy.

That felt goooood.  

I hate doing 800s.

WHAT?? I RAN 800 IN 3:50???

 

Race day.

The eternally patient and beloved husband humored my usual race-day neurosis.

No music, no Garmin. Just my watch, some water and a gel. Each mile I checked the official clock and checked in with myself. I listened.

I ran the last mile in a sub-9 pace and felt great. I beat my goal. No fuss, no muss. No music, no Garmin, no salt tabs, no cramps, no drama. Just a good run, and I enjoyed it.

I have more in the tank I texted the soldier coach after I crossed the finish line. That means you low-balled it the soldier coach responded when he saw my time. Yes I did.

So listen. And be very, very honest with how you respond. It can be a little scary, but always revealing. I’m listening to many other things too now. Clearly I didn’t just hire a running coach.

I can’t wait to discover what else I’ll hear this year.

BIG APPLE

All I had to do was take Saleha to New York. Not to Africa. And not to Haiti, where I recently saw firsthand what abject poverty looks like. It was in New York, where she learned that she can help poor and hungry people. It is a big leap for a privileged first-world teenager, who was in New York to celebrate her birthday by eating good food, shopping and sightseeing. A teenager–like thousands of others who walk on this planet in a bubble with their heads bowed to their personal electronic devices.

It started that first night with a full belly when she decided to give her leftovers to the first homeless person she saw. Twenty steps later, a very grateful woman took it, her sign declared she had three hungry children. As we walked away, Saleha declared…

…I feel bad.

Well, do you have money?

Yes.

Why don’t you buy her a meal?

Saleha’s offer was graciously turned down repeatedly. Dejected, she walked away.

One day, several conversations, many meals, and a few leftover packs of food later, I asked what we should do on our last day in New York.

I want to spend my money to buy food and give it to the homeless. And I want to find that woman.

My heart ached and soared. An antidote to the weekend of loud screaming lights, wafts of cloying perfume, hours of shopping, and the constant sightings of posters with half naked bodies promising many things. And a soothing healing balm to my own personal wounds inflicted by the teenage verbal and emotional rocks she sometimes throws at me.

After a gluttonous Sunday brunch, armed with bags of sandwiches, off we went to Central Park to find hungry homeless people.

Food

Some were easy, some were not. And we never found that woman.

This is complicated.

It sometimes is, my love.

 

When we got home, she churned ideas with a friend and they are off to pretty solid start on easy ways for people to donate money to Dimes for Dining. With the cash, they are going to make food, and I will drive them to personally feed hungry people on the street. And maybe it won’t be so complicated for right now.

So it was the big city in America that did it. Not a faraway small city with mountains and rivers of trash. It was in New York that she connected with the hungry and homeless who were surrounded by wealth and obscene overindulgence.

For her, and for now, I guess charity does start at home.